Workouts ... Week beginning 17-Jun-2007

Non Workout 17-Jun - 23-Jun

I did jump rope most days, and did some push ups and/or sit ups, but nothing organized enough that I put on my cardio watch and tracked it.

Workout 24-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:03:01
Time In Zone 0:37:36

Watch calculated limits: 133 - 152
Average Heart Rate 146
KCal/Fat: 850 /40%

15 Push ups on each 100 calories burned

Workouts ... Week beginning 11-Jun-2007

Workout 11-Jun

Workout 12-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:27:53
Time In Zone 0:14:31

Watch calculated limits: 125 - 152
Average Heart Rate 142
KCal/Fat: 357 /40%

15 Push ups on each 100 calories burned

Workout 13-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:47
Time In Zone 0:23:25

Watch calculated limits: 127 - 152
Average Heart Rate 143
KCal/Fat: 441 /40%

15 Push ups on each 100 calories burned

Non Workout 14-Jun

Workout 15-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:32
Time In Zone 0:17:36

Watch calculated limits: 133 - 152
Average Heart Rate 147
KCal/Fat: 458 /45%

15 Push ups on each 100 calories burned

Workout 16-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:54:13
Time In Zone 0:42:05

Watch calculated limits: 133 - 152
Average Heart Rate 145
KCal/Fat: 731 /45%

15 Push ups on each 100 calories burned

A non workoutish semi success..

I stayed within my preferred upper and lower bounds and started experimenting with foods outside of my rather boring rut of "What I have been eating to lose weight". So far not a lot of excitement but I'm not really looking for some yet.


Over all, I am continuing to be fairly pleased with myself, but I really have to avoid long hiatuses from working out.. it hurts to get started again. And it also set me back on a secondary goal, lowering by body fat percentage. It not something I'm getting exceedingly serious about because I doubt the accuracy of my scale's measure of it.. but I expect it should be at least consistent with itself. When i started back in october the measurement was in the 20-21 range, by the beginning of may it was in the 17-18 range. Now it's in the 18-19 range and I want to get it trending back down. I would like to be in the 15-16 range.

Workouts ... Week beginning 28-May-2007

... Lots of non-workouts

Workout 01-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:10
Time In Zone 0:09:09

Watch calculated limits: 134 - 152
Average Heart Rate 154
KCal/Fat: 491 /35%

15 Push ups on each 100 calories burned

I always wondered if time above zone counted into the average.. I guess now I know. I don't know if I needed time off because I finally reached my goal weight, or just the draw of Age of Empire III: War Chief's expansion was a bigger draw than workouts. Either way, I'm reaching an end point in game play on War Chiefs and a new month has begun, so time to get back to it.

Non-Workout 02-Jun

Ow.

Workout 03-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:48:13
Time In Zone 0:25:29

Watch calculated limits: 131 - 152
Average Heart Rate 150
KCal/Fat: 681 /40%

15 Push ups on each 100 calories burned

Non Workout 04-Jun

Non Workout 05-Jun

Workout 06-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:26:10
Time In Zone 0:16:19

Watch calculated limits: 124 - 152
Average Heart Rate 140
KCal/Fat: 330 /40%

15 Push ups on each 100 calories burned

Workout 10-Jun

Morning Calisthenics

Cardiovascular:
Time exercising.. 1:05:16
Time In Zone 0:28:28

Watch calculated limits: 124 - 152
Average Heart Rate 150
KCal/Fat: 922 /35%

7 sets of 15 Push ups

Wait.. where are we at?

Or perhaps that should be Weight..

And the answer is.. not bad.. all of April I hovered around and stayed in my goal area.

The challenges have been adjusting to getting into work earlier and thus having less time for a morning workout and my gaming addiction flaring up. I picked up Age of Empires III, War Chief's expansion.

The good part of that.. I get absorbed in the game to the point I don't notice i'm not eating.

The bad part of that.. I get absorbed in the game to the point I don't notice i'm not eating. Or sleeping.

Over All..



Not too bad.

Workouts ... Week beginning 07-May-2007

Non Workout 07-May

Workout 08-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:13
Time In Zone 0:25:04

Watch calculated limits: 127 - 152
Average Heart Rate 144
KCal/Fat: 442 /40%

15 Push ups on each 100 calories burned

Non Workout 09-May

Non Workout 10-May

Workouts ... Week beginning 30-Apr-2007

Workout 30-Apr

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:35:03
Time In Zone 0:26:55

Watch calculated limits: 121 - 151
Average Heart Rate 138
KCal/Fat: 430 /45%

15 Push ups on each 100 calories burned

Workout 01-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:30:04
Time In Zone 0:17:16

Watch calculated limits: 121 - 151
Average Heart Rate 145
KCal/Fat: 400/40%

15 Push ups on each 100 calories burned

Workout 02-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:48
Time In Zone 0:22:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 03-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:31:28
Time In Zone 0:18:46

Watch calculated limits: 137 - 152
Average Heart Rate 145
KCal/Fat: 424 /50%

15 Push ups on each 100 calories burned

Workout 04-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:33:58
Time In Zone 0:14:47

Watch calculated limits: 132 - 152
Average Heart Rate 148
KCal/Fat: 469 /40%

15 Push ups on each 100 calories burned

Workout 05-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:36:53
Time In Zone 0:19:10

Watch calculated limits: 124 - 152
Average Heart Rate 149
KCal/Fat: 518 /35%

15 Push ups on each 100 calories burned

Workout 06-May

Morning Calisthenics

Cardiovascular:
Time exercising.. 0:34:21
Time In Zone 0:17:31

Watch calculated limits: 124 - 152
Average Heart Rate 147
KCal/Fat: 468 /40%

15 Push ups on each 100 calories burned