One workout at a time.

Monday, August 25, 2008

Workouts ... Week beginning 25-Aug-2008

25-Aug-2008 pm
Time exercising.. 1:22:48
Time In Zone 1:13:33

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 1032 /40%

A new toy arrived which may interrupt my workout schedule.

We'll see if 3 hours of wii sports counts as a workout. :D

27-Aug-2008 pm
Time exercising.. 1:12:41
Time In Zone 0:52:31

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 850 /40%

Tuesday, August 19, 2008

Workouts ... Week beginning 18-Aug-2008

19-Aug-2008 pm
Time exercising.. 1:19:03
Time In Zone 1:03:49

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1051 /35%

20-Aug-2008 pm
Time exercising.. 0:50:03
Time In Zone 0:46:50

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 611 /40%

21-Aug-2008 pm
Time exercising.. 1:05:36
Time In Zone 0:58:54

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 802 /40%

Monday, August 11, 2008

Workouts ... Week beginning 11-Aug-2008

11-Aug-2008 am
Time exercising.. 0:55:56
Time In Zone 0:51:55

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 698 /40%

12-Aug-2008 pm
Time exercising.. 0:57:33
Time In Zone 0:50:24

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 730 /40%

14-Aug-2008 am
Time exercising.. 0:59:26
Time In Zone 0:50:19

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 748 /40%

15-Aug-2008 pm
Time exercising.. 1:16:37
Time In Zone 1:06:26

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1006 /35%

Tuesday, August 5, 2008

Workouts ... Week beginning 04-Aug-2008

05-Aug-2008 am
Time exercising.. 0:36:08
Time In Zone 0:32:15

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 421 /45%

05-Aug-2008 pm
Time exercising.. 1:24:06
Time In Zone 1:13:01

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 1055 /40%

06-Aug-2008 am
Time exercising.. 0:59:40
Time In Zone 0:51:50

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 664 /45%

06-Aug-2008 pm
Time exercising.. 0:59:09
Time In Zone 0:56:57

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 721 /40%

09-Aug-2008
Time exercising.. 0:51:58
Time In Zone 0:46:07

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 670 /35%

Monday, July 28, 2008

Workouts ... Week beginning 28-July-2008

28-July-2008 am
Time exercising.. 0:49:30
Time In Zone 0:41:23

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 565 /45%

28-July-2008 pm
Time exercising.. 0:54:31
Time In Zone 0:48:49

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 691 /40%

30-July-2008 am
Time exercising.. 0:55:48
Time In Zone 0:47:26

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 618 /45%

31-July-2008 am
Time exercising.. 1:00:58
Time In Zone 0:50:29

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 714 /40%

31-July-2008 pm
Time exercising.. 1:24:28
Time In Zone 1:16:23

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1011 /40%

Monday, July 21, 2008

Workouts ... Week beginning 21-July-2008

21-July-2008 am
Time exercising.. 0:55:22
Time In Zone 0:49:41

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 638 /45%

21-July-2008 pm
Time exercising.. 0:53:02
Time In Zone 0:47:41

Watch calculated limits: 119 - 152
Average Heart Rate: 132
KCal/Fat: 600 /45%

23-July-2008 am
Time exercising.. 0:54:03
Time In Zone 0:48:43

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 655 /40%

23-July-2008 pm
Time exercising.. 0:59:01
Time In Zone 0:55:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 704 /40%

24-July-2008 pm
Time exercising.. 1:06:42
Time In Zone 1:03:04

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 825 /40%

25-July-2008 am
Time exercising.. 0:46:14
Time In Zone 0:40:31

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 565 /40%

26-July-2008
Time exercising.. 1:22:37
Time In Zone 1:13:16

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 1018 /40%

Monday, July 14, 2008

Workouts ... Week beginning 14-July-2008

14-July-2008 am
Time exercising.. 0:53:07
Time In Zone 0:48:04

Watch calculated limits: 119 - 152
Average Heart Rate: 135
KCal/Fat: 629 /40%

14-July-2008 pm
Time exercising.. 1:04:01
Time In Zone 0:55:32

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 705 /45%

15-July-2008 am
Time exercising.. 0:50:02
Time In Zone 0:46:43

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 585 /45%

16-July-2008 am
Time exercising.. 0:52:42
Time In Zone 0:30:34

Watch calculated limits: 119 - 152
Average Heart Rate: 123
KCal/Fat: 523 /50%

16-July-2008 pm
Time exercising.. 1:00:18
Time In Zone 0:54:04

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 721 /40%

17-July-2008 am
Time exercising.. 0:49:53
Time In Zone 0:42:03

Watch calculated limits: 119 - 152
Average Heart Rate: 131
KCal/Fat: 555 /45%

17-July-2008 pm
Time exercising.. 1:00:20
Time In Zone 0:55:08

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 718 /40%

18-July-2008 am
Time exercising.. 0:48:36
Time In Zone 0:44:17

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 567 /45%

20-July-2008 am
Time exercising.. 1:24:11
Time In Zone 1:11:54

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1009 /40%