Workouts ... Week beginning 24-Nov-2008 -- Back onto the horse..

24-Nov-2008 pm
Time exercising.. 1:26:00
Time In Zone 1:10:27

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1141 /35%

25-Nov-2008 am
Time exercising.. 0:37:07
Time In Zone 0:30:23

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 488 /35%

25-Nov-2008 pm
Time exercising.. 1:22:20
Time In Zone 1:11:10

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1034 /40%

27-Nov-2008 pm
Time exercising.. 1:23:31
Time In Zone 1:14:17

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 1031 /40%


29-Nov-2008 pm
Time exercising.. 1:20:22
Time In Zone 1:09:09

Watch calculated limits: 119 - 152
Average Heart Rate: 141
KCal/Fat: 1013 /35%

Workouts ... catch as catch can..

08-Sep-2008 pm
Time exercising.. 1:13:37
Time In Zone 0:46:24

Watch calculated limits: 119 - 152
Average Heart Rate: 146
KCal/Fat: 998 /35%

Since I'm being inconsistent for a bit, no sense having one workout posts..

18-Sep-2008 pm
Time exercising.. 1:12:12
Time In Zone 1:014:11

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 938 /35%

30-Sep-2008 pm
Time exercising.. 1:36:18
Time In Zone 1:00:18

Watch calculated limits: 119 - 152
Average Heart Rate: 147
KCal/Fat: 1321 /30%

11-Nov-2008 pm
Time exercising.. 0:38:30
Time In Zone 0:33:18

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 472 /40%

13-Nov-2008 pm
Time exercising.. 0:37:21
Time In Zone 0:31:59

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 489 /35%

Workouts ... Week beginning 25-Aug-2008

25-Aug-2008 pm
Time exercising.. 1:22:48
Time In Zone 1:13:33

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 1032 /40%

A new toy arrived which may interrupt my workout schedule.

We'll see if 3 hours of wii sports counts as a workout. :D

27-Aug-2008 pm
Time exercising.. 1:12:41
Time In Zone 0:52:31

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 850 /40%

Workouts ... Week beginning 18-Aug-2008

19-Aug-2008 pm
Time exercising.. 1:19:03
Time In Zone 1:03:49

Watch calculated limits: 119 - 152
Average Heart Rate: 144
KCal/Fat: 1051 /35%

20-Aug-2008 pm
Time exercising.. 0:50:03
Time In Zone 0:46:50

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 611 /40%

21-Aug-2008 pm
Time exercising.. 1:05:36
Time In Zone 0:58:54

Watch calculated limits: 119 - 152
Average Heart Rate: 138
KCal/Fat: 802 /40%

Workouts ... Week beginning 11-Aug-2008

11-Aug-2008 am
Time exercising.. 0:55:56
Time In Zone 0:51:55

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 698 /40%

12-Aug-2008 pm
Time exercising.. 0:57:33
Time In Zone 0:50:24

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 730 /40%

14-Aug-2008 am
Time exercising.. 0:59:26
Time In Zone 0:50:19

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 748 /40%

15-Aug-2008 pm
Time exercising.. 1:16:37
Time In Zone 1:06:26

Watch calculated limits: 119 - 152
Average Heart Rate: 143
KCal/Fat: 1006 /35%

Workouts ... Week beginning 04-Aug-2008

05-Aug-2008 am
Time exercising.. 0:36:08
Time In Zone 0:32:15

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 421 /45%

05-Aug-2008 pm
Time exercising.. 1:24:06
Time In Zone 1:13:01

Watch calculated limits: 119 - 152
Average Heart Rate: 139
KCal/Fat: 1055 /40%

06-Aug-2008 am
Time exercising.. 0:59:40
Time In Zone 0:51:50

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 664 /45%

06-Aug-2008 pm
Time exercising.. 0:59:09
Time In Zone 0:56:57

Watch calculated limits: 119 - 152
Average Heart Rate: 137
KCal/Fat: 721 /40%

09-Aug-2008
Time exercising.. 0:51:58
Time In Zone 0:46:07

Watch calculated limits: 119 - 152
Average Heart Rate: 142
KCal/Fat: 670 /35%

Workouts ... Week beginning 28-July-2008

28-July-2008 am
Time exercising.. 0:49:30
Time In Zone 0:41:23

Watch calculated limits: 119 - 152
Average Heart Rate: 133
KCal/Fat: 565 /45%

28-July-2008 pm
Time exercising.. 0:54:31
Time In Zone 0:48:49

Watch calculated limits: 119 - 152
Average Heart Rate: 140
KCal/Fat: 691 /40%

30-July-2008 am
Time exercising.. 0:55:48
Time In Zone 0:47:26

Watch calculated limits: 119 - 152
Average Heart Rate: 130
KCal/Fat: 618 /45%

31-July-2008 am
Time exercising.. 1:00:58
Time In Zone 0:50:29

Watch calculated limits: 119 - 152
Average Heart Rate: 134
KCal/Fat: 714 /40%

31-July-2008 pm
Time exercising.. 1:24:28
Time In Zone 1:16:23

Watch calculated limits: 119 - 152
Average Heart Rate: 136
KCal/Fat: 1011 /40%